Mailing Address: 2326 Haultain Avenue Saskatoon S7J 1R1
Studio Location: 615 - 2nd Avenue North Saskatoon
Studio Location: 615 - 2nd Avenue North Saskatoon
Director of Teacher Training
- Kathleen Podiluk, E-RYT, RPYT, RYS, Director
- Kathleen is a Registered Yoga Teacher Trainer, 200 Hour E-RYT (Experienced Registered Yoga Teacher), RPYT (Registered Prenatal Yoga Teacher), and Owner/Director of Namaskar Yoga, Registered Yoga School with the International Yoga Alliance (http://yogalliance.org/). Kathleen works at continuing education and on-going training in the varied aspects of yoga, anatomy, philosophy, health and well being. She is also Certified as a Fitness Instructor and Strength Trainer trained through the YMCA, YWCA, and SPRA, and is a regular speaker and presenter at Yoga and Fitness Conferences. Kathleen has been awarded the YWCA Woman of Distinction Award in Athletics. She has over 25 years of experience in the field of fitness and wellness, with over 5,000 documented hours of experience teaching yoga. Kathleen teaches with great care, integrity and respect.
Yoga Alliance 200 Hour Registered Yoga Teacher Training Program
YOGA ALLIANCE
200 HOUR YOGA ALLIANCE RYT PROGRAM
Completion of this Program will qualify you for registration with the
International Yoga Alliance as a 200 Hour Registered Yoga Teacher
Participants must attend and meet requirements for the following 10 Modules
200 HOUR YOGA ALLIANCE RYT PROGRAM
Completion of this Program will qualify you for registration with the
International Yoga Alliance as a 200 Hour Registered Yoga Teacher
Participants must attend and meet requirements for the following 10 Modules
Weekend Teacher Training Modules:
Teaching Basic Asanas
Teaching Basic Asanas
Teaching Intermediate Asanas
Teaching to Specific Groups
Anatomy of Yoga
Teaching Advanced Asanas
Meditation
Philosophy of Yoga
Review of Asanas, Anatomy and Philosophy
Review of Asanas, Anatomy and Philosophy
Practical Application of Teaching Methodology
WORKSHOPS - For all Yogis and Teachers
TRAINING TECHNIQUE AT THE WALL WORKSHOP
Instructor: Rosalynne Tayler RYT 200
Saturday April 27, 2013 9:00 - 11:30 a.m.
Location: Namaskar Yoga Studio - 615 - 2nd Avenue North Saskatoon
Yoga poses benefit many functions and parts of the body
but only if we are balanced and correctly aligned when we practice them.
This practical and interactive workshop explores using the wall to assist in training proper alignment in the poses. It includes introductory discussion and lots of opportunity to learn and practice in a safe, supportive and non-judgemental environment. All levels from beginner to yoga teachers are welcome.
Registration: $36.75 (includes gst)
To register email kathleenyoga@gmail.com
Required Practice Teaching Hours
for Basic Certification
PRACTICE TEACHING / MENTORING WORKSHOP
for Basic Certification
PRACTICE TEACHING / MENTORING WORKSHOP
Instructors: Kathleen Podiluk, E-RYT and Doug Podiluk, RYT
Location: Namaskar Yoga Studio, 615 - 2nd Avenue North, Saskatoon
Next schedule date:
Sunday August 25, 2013
Next schedule date:
Sunday August 25, 2013
Time: 11:30 - 3:00 pm
Fee: $40 (includes gst)
Fee: $40 (includes gst)
This workshop is intended to provide you with the required practice teaching hours for Certification in Teaching Basic Asanas.
We will review and work on pose technique, teaching methodology and practice teaching in a relaxed and positive atmosphere. Participants will receive individual attention and coaching. There will be time provided for discussion, questions and answers. This workshop is also a good opportunity to practice, share and exchange ideas with other new yoga teachers.
If you are interested in attending the above Practice Teaching/Mentoring workshop
please e-mail: kathleenyoga@gmail.com
please e-mail: kathleenyoga@gmail.com
Other practice teaching options for Certification include Practice Teaching and Mentoring with an Approved Mentor, attendance of E-RYT at a yoga class you are teaching, private session, submitting a video. Please discuss individual details for your Certification with Director of Teacher Training.
CONTINUING EDUCATION CREDIT HOURS
FOR YOGA ALLIANCE RYT'S
YIN YOGA TRAINING
Dates: May 11-12, 2013
Times: Saturday and Sunday 9 am - 6 pm
Fee: $315 (includes gst)
Instructor: Kathleen Podiluk, E-RYT, Certified Yin Yoga Teacher
2 Required Texts:
The Complete Guide to Yin Yoga: The Philosophy and Practice of Yin Yoga by Bernie Clark
CEC's: SPRA 18, Yoga Alliance 18 hours contact and 2 hours non-contact
Description of training: This training will provide teachers with knowledge of the history, philosophy, and benefits of practicing Yin Yoga, and basic Yin Yoga anatomy and safety. We will breakdown and practice technique of Yin Yoga Asanas, practicing execution and how to teach the poses including variations, modifications, and counter-poses. Teachers will learn how to develop and deliver safe, effective and beneficial Yin Yoga Classes.
Prerequisites:
1. Yoga Teacher Certification
2. Yoga Anatomy Module (or equivalent as discussed with Director)
*
BASIC PRENATAL ASANAS
Dates: June 22-23, 2013
Times: Saturday and Sunday 9 am - 6 pm
Fee: $315 (includes gst)
Instructor: Kathleen Podiluk, E-RYT, Registered Prenatal Yoga Teacher, Yoga Alliance
CEC's: SPRA 18, Yoga Alliance 18 hours contact and 2 hours non-contact
CEC's: SPRA 18, Yoga Alliance 18 hours contact and 2 hours non-contact
Description of training:
This training is suitable for: Yoga Teachers who are planning to teach Prenatal Yoga Classes, Teachers who would like to learn safe, beneficial adaptations and modifications for prenatal students in their classes, and also for Health and Wellness Professionals (massage therapists, chiropractors, etc.) who work with pregnant women. Yogis who would like to deepen their own personal knowledge about prenatal yoga.
Note: To be a Certified Yoga Teacher students must have also completed a minimum of a Basic Yoga Teacher Certification training.
For more information please visit:
http://namaskaryogaprenatal.blogspot.ca/ for information on further Prenatal Yoga Training
http://yogateachercanada.blogspot.ca/ for information on becoming a Certified Yoga Teacher
or email kathleenyoga@gmail.com
This training is suitable for: Yoga Teachers who are planning to teach Prenatal Yoga Classes, Teachers who would like to learn safe, beneficial adaptations and modifications for prenatal students in their classes, and also for Health and Wellness Professionals (massage therapists, chiropractors, etc.) who work with pregnant women. Yogis who would like to deepen their own personal knowledge about prenatal yoga.
Note: To be a Certified Yoga Teacher students must have also completed a minimum of a Basic Yoga Teacher Certification training.
For more information please visit:
http://namaskaryogaprenatal.blogspot.ca/ for information on further Prenatal Yoga Training
http://yogateachercanada.blogspot.ca/ for information on becoming a Certified Yoga Teacher
or email kathleenyoga@gmail.com
*
YOGA NIDRA TRAINING
Dates: October 19-20, 2013
Times: Saturday and Sunday 9 am - 6 pm (18 hours Yoga Alliance Contact Credits + 2 non-contact)
Fee: $315
Instructors: Kathleen Podiluk, E-RYT and Kimberly Lawrence
CEC's: SPRA 18, Yoga Alliance 18 hours contact and 2 hours non-contact
Description of Training: This workshop will be relaxed, inclusive and gentle on the spirit. It will be designed so you can feel free to honour yourself and your own needs with yoga, deep rest, and deep healing. During the meditations, you will be gently guided into a deep state of meditation, designed to create profound relaxation and personal healing. This workshop may be what we need in our busy lives. Together, we will create a wonderful opportunity for each of us to come back into natural harmony, balance, and spiritual wholeness in our own way. Our learning experience will include Yoga Nidra, including "iRest Yoga Nidra" with Guest Teacher Kimberly Lawrence.
Prerequisite for Yoga Nidra weekend training: Yoga Teacher Certification
Note: There is no prerequisite for Yogis who would like attend only the iRest Workshop Sunday 9:30am - 4:30pm (fee $110). Please email kathleenyoga@gmail.com to inquire regarding registration.
Dates: October 19-20, 2013
Times: Saturday and Sunday 9 am - 6 pm (18 hours Yoga Alliance Contact Credits + 2 non-contact)
Fee: $315
Instructors: Kathleen Podiluk, E-RYT and Kimberly Lawrence
CEC's: SPRA 18, Yoga Alliance 18 hours contact and 2 hours non-contact
Description of Training: This workshop will be relaxed, inclusive and gentle on the spirit. It will be designed so you can feel free to honour yourself and your own needs with yoga, deep rest, and deep healing. During the meditations, you will be gently guided into a deep state of meditation, designed to create profound relaxation and personal healing. This workshop may be what we need in our busy lives. Together, we will create a wonderful opportunity for each of us to come back into natural harmony, balance, and spiritual wholeness in our own way. Our learning experience will include Yoga Nidra, including "iRest Yoga Nidra" with Guest Teacher Kimberly Lawrence.
Prerequisite for Yoga Nidra weekend training: Yoga Teacher Certification
Note: There is no prerequisite for Yogis who would like attend only the iRest Workshop Sunday 9:30am - 4:30pm (fee $110). Please email kathleenyoga@gmail.com to inquire regarding registration.
*
MORE ARYT MODULES TO BE SCHEDULED:
Yoga Psychology, Philosophy and Meditation
Yoga for Kids
Restorative Yoga
Chair Yoga and Chair Assisted Yoga
Working on your Asana Technique
Sport Specific Yoga Classes - Yoga for Golfers, Hockey Players, Curlers
Advanced Yoga Anatomy
If you are interested in attending any of the above modules please email
kathleenyoga@gmail.com
Note:
Students receive a Certificate of Completion for Continuing Education modules. To be a Certified Yoga Teacher also requires Yoga Teacher Certification training. Please visit: http://yogateachercanada.blogspot.ca/
for the next "Yoga Teacher Certification:Teaching Basic Asanas" module at Namaskar
Namaskar yoga
The Yoga Alliance Registered Prenatal Yoga Teacher Training School in Saskatchewan
The Yoga Alliance Registered Prenatal Yoga Teacher Training School in Saskatchewan
Required Texts for Meditation and Philosophy
Yoga Teacher Training Meditation Module - 1 Text
The Living Gita - The Complete Bhagavad Gita
A Commentary for Modern Readers
by Sri Swami Satchidananada
Available through Amazon (google Amazon The Living Gita)
for about $15.60
Yoga Teacher Training Philosophy Module - 2 Texts
The Yoga Sutras of Patanjali
Translation and Commentary by
Sri Swami Satchidananda
and
The Living Gita - The Complete Bhagavad Gita
A Commentary for Modern Readers
by Sri Swami Satchidananada
Available through Amazon (google Amazon The Living Gita)
for about $15.60
Required Text for Anatomy
Anatomy of Yoga - Required text
Prerequisite: Module 1 with Kathleen's Yoga Studio (or as discussed with Director)Required text purchase: Either of the following versions of The Key Muscles of Hatha Yoga
Pre-work: To be assigned prior to workshop
Scientific Keys Volume I: The Key Muscles of Hatha Yoga
by Ray Long and Chris MacIvor
(Spiral-bound - Jan 1, 2006)
Available from Amazon.com and BandhaYoga.com
- or -
The Key Muscles of Yoga: The Scientific Keys, Volume 1
by Ray Long and Chris MacIvor
(Paperback)
Available from Amazon.com and BhandaYoga.com
by Ray Long and Chris MacIvor
(Paperback)
Available from Amazon.com and BhandaYoga.com
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